Canned Red Kidney Beans With Liquids VS Cooked Glutinous White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Glutinous White Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Glutinous White Rice:
- 300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B6, 27.5 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- While 300 kcal of Cooked Glutinous White Rice contain 1.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Glutinous White Rice:
- 300 calories of Canned Red Kidney Beans with Liquids have 17.4 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 7.2 times more Magnesium, 1.3 times more Manganese, 15.9 times more Phosphorus, 31.1 times more Potassium, 61.3 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Cooked Glutinous White Rice.
- While 300 kcal of Cooked Glutinous White Rice contain 4.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 20.4 times more Omega 3, 44.3 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Cooked Glutinous White Rice.
- Both Canned Red Kidney Beans with Liquids and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 300 calories.