Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Glutinous White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Glutinous White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Glutinous White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 14.5 times more Calcium, 3 times more Copper, 8.9 times more Iron, 6 times more Magnesium, 13.3 times more Phosphorus, 26 times more Potassium, 51.2 times more Sodium and 1.5 times more Zinc than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 5.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Glutinous White Rice contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 17 times more Omega 3, 37 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cooked Glutinous White Rice.
- While 5 oz of Cooked Glutinous White Rice contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Glutinous White Rice offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in five ounces.