Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dry instant Long-grain White Rice, enriched
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dry instant Long-grain White Rice, enriched
79g
Dry instant Long-grain White Rice, enriched has 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry instant Long-grain White Rice, enriched?
Canned Red Kidney Beans With Liquids VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dry instant Long-grain White Rice, enriched:
300 calories of Canned Red Kidney Beans with Liquids have 11.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 192.3 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dry instant Long-grain White Rice, enriched:
300 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Calcium, 3.9 times more Copper, 10.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 45.2 times more Potassium, 120.1 times more Sodium, 2 times more Zinc and 43.6 times more Water than Dry instant Long-grain White Rice, enriched.
While 300 kcal of Dry instant Long-grain White Rice, enriched contain 7.2 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dry instant Long-grain White Rice, enriched contain similar levels of Iron per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 14.1 times more Omega 3, 173.6 times more Sugars, 10.6 times more Fiber and 3.1 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Canned Red Kidney Beans with Liquids and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 300 calories.