Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dry instant Long-grain White Rice, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Dry instant Long-grain White Rice, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B2 and 41 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 8.7 times more Vitamin B1, 14.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Dry instant Long-grain White Rice, enriched:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Calcium, 2.1 times more Magnesium, 9.6 times more Potassium, 25.6 times more Sodium and 9.3 times more Water than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 5 times more Iron, 3.4 times more Manganese, 33.8 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dry instant Long-grain White Rice, enriched contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 37 times more Sugars and 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- While 7 oz of Dry instant Long-grain White Rice, enriched contain 4.7 times more Energy, 5.6 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in seven ounces.