Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Short-grain White Rice
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Short-grain White Rice
231g
Cooked Short-grain White Rice has 1.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Short-grain White Rice?
Canned Red Kidney Beans With Liquids VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice:
300 calories of Canned Red Kidney Beans with Liquids have 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Short-grain White Rice.
While 300 kcal of Cooked Short-grain White Rice contain 1.9 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice:
300 calories of Canned Red Kidney Beans with Liquids have 46.5 times more Calcium, 3.3 times more Copper, 10 times more Iron, 6 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus, 16 times more Potassium, more Sodium, 2.5 times more Zinc and 1.8 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Omega 3 and 3.5 times more Protein than Cooked Short-grain White Rice.
Both Canned Red Kidney Beans with Liquids and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.