Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 3.1 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Short-grain White Rice:
- 5 ounces of Canned Red Kidney Beans with Liquids have 29 times more Calcium, 2 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 3.2 times more Phosphorus, 10 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice.
- Both Canned Red Kidney Beans with Liquids and Cooked Short-grain White Rice contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3 and 2.2 times more Protein than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 1.6 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in five ounces.