Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Semolina
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Semolina
83.3g
Semolina has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Semolina?
Canned Red Kidney Beans With Liquids VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Semolina?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Semolina:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Semolina.
While 300 kcal of Semolina contain 1.5 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Semolina provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Semolina have insufficient amounts of Vitamin B2
Both Canned Red Kidney Beans Solids and Liquids as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Semolina:
300 calories of Canned Red Kidney Beans with Liquids have 7.6 times more Calcium, 3.5 times more Copper, 4.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium, 1137.8 times more Sodium, 2.6 times more Zinc and 27.3 times more Water than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.1 times more Omega 3, 4.9 times more Fiber and 1.8 times more Protein than Semolina.
Both Canned Red Kidney Beans with Liquids and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Semolina provide inadequate amounts of Omega 6 in 300 calories.