Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Wheat Flour
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Wheat Flour
82.4g
Unenriched All-purpose White Wheat Flour has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Wheat Flour?
Canned Red Kidney Beans With Liquids VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Wheat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.2 times more Vitamin B6, 4 times more Vitamin B9 and 61.4 times more Vitamin K than Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Wheat Flour:
300 calories of Canned Red Kidney Beans with Liquids have 8.7 times more Calcium, 4.6 times more Copper, 4.8 times more Iron, 6.1 times more Magnesium, 1.9 times more Manganese, 4.4 times more Phosphorus, 10.9 times more Potassium, 575.2 times more Sodium, 4 times more Zinc and 29.4 times more Water than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 6.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 10.4 times more Omega 3, 30.8 times more Sugars, 7.2 times more Fiber and 2.3 times more Protein than Wheat Flour.
Both Canned Red Kidney Beans with Liquids and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.