Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Wheat Flour:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.7 times more Vitamin K than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 2.5 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Wheat Flour:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 2.3 times more Manganese and 30.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Flour contain similar levels of Copper, Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Wheat Flour.
- While 5 oz of Unenriched All-purpose White Wheat Flour contain 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of Wheat Flour provide inadequate amounts of Omega 3