Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Wheat Flour:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 13.7 times more Vitamin K than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.5 times more Vitamin B3 and 3.4 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Wheat Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Wheat Flour:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.9 times more Calcium, 1.4 times more Magnesium, 2.4 times more Potassium, 128 times more Sodium and 6.5 times more Water than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 2.3 times more Manganese and 30.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Wheat Flour contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 6.9 times more Sugars and 1.6 times more Fiber than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 4.5 times more Energy, 4.7 times more Omega 6, 5.1 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 100 grams of Wheat Flour provide inadequate amounts of Omega 3