Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Semolina:
- 14 oz of Semolina contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Semolina provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Semolina:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.7 times more Calcium, 1.4 times more Potassium, 256 times more Sodium and 6.2 times more Water than Semolina.
- While 14 oz of Semolina contain 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Semolina contain similar levels of Iron per 14 ounces.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Semolina.
- While 14 oz of Semolina contain 4.4 times more Energy, 4.7 times more Omega 6, 4.9 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Semolina offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6