Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Semolina per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Semolina:
- 1 lb of Semolina contains 2.6 times more Vitamin B1, 6.7 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Semolina provide similar amounts of Vitamin B2 per one pound.
- Both Canned Red Kidney Beans Solids and Liquids as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Semolina:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Calcium, 1.4 times more Potassium, 256 times more Sodium and 6.2 times more Water than Semolina.
- While 1 lb of Semolina contains 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Semolina contain similar levels of Iron per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 than Semolina.
- While 1 lb of Semolina contains 4.4 times more Energy, 4.7 times more Omega 6, 4.9 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Semolina offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6