Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Sorghum
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Sorghum
91g
Sorghum Grain has 4.1 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sorghum?
Canned Red Kidney Beans With Liquids VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Sorghum?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Sorghum:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sorghum.
While 300 kcal of Sorghum Grain contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Sorghum:
300 calories of Canned Red Kidney Beans with Liquids have 9.1 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 519.9 times more Sodium, 1.5 times more Zinc and 25.5 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 1.4 times more Magnesium, 1.4 times more Manganese and 2.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Omega 3, 3 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Sorghum.
While 300 kcal of Sorghum Grain contain 4.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Sorghum provide inadequate amounts of Omega 3