Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw Spelt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw Spelt
88.8g
Uncooked Spelt has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Spelt?
Canned Red Kidney Beans With Liquids VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Spelt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw Spelt:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 3.3 times more Vitamin B3 and 2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Raw Spelt have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw Spelt:
300 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Calcium, 1.2 times more Copper, 2.8 times more Potassium, 133.5 times more Sodium and 29.5 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.5 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Spelt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.3 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 3.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Raw Spelt provide inadequate amounts of Omega 3