Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Spelt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Raw Spelt:
- 100 g of Uncooked Spelt contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9 and 39.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Spelt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Raw Spelt:
- 100 grams of Canned Red Kidney Beans with Liquids have 32 times more Sodium and 7.1 times more Water than Raw Spelt.
- While 100 g of Uncooked Spelt contain 3.5 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 10.3 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 10.6 times more Selenium and 5.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Spelt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Uncooked Spelt contain 4.2 times more Energy, 6.8 times more Fat, 1.3 times more Omega 3, 14.4 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6