Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Barley flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Barley flour
87g
Barley flour or meal has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Barley flour?
Boiled Red Kidney Beans VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Barley flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Barley flour:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B2, 4.1 times more Vitamin B5, 44.1 times more Vitamin B9 and 10.4 times more Vitamin K than Barley flour.
While 300 kcal of Barley flour or meal contain 4 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Barley flour provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Barley flour:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.9 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Barley flour.
While 300 kcal of Barley flour or meal contain 11.6 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.9 times more Omega 3, 2 times more Fiber and 2.2 times more Protein than Barley flour.
Both Boiled Red Kidney Beans and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Barley flour or meal provide inadequate amounts of Omega 6 in 300 calories.