Nutrient Comparison: Boiled Red Kidney Beans VS Barley flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Barley flour:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B5, 16.3 times more Vitamin B9 and 3.8 times more Vitamin K than Barley flour.
- While 7 oz of Barley flour or meal contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Barley flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Barley flour:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Potassium than Barley flour.
- While 7 oz of Barley flour or meal contain 1.4 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 31.4 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Barley flour contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3 than Barley flour.
- While 7 oz of Barley flour or meal contain 2.7 times more Energy, 6.5 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Barley flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6