Comparing Nutrients in 300 calories Barley flourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Barley flour
87g
Canned Red Kidney Beans with Liquids
370g
Barley flour has 4.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Barley flour or Canned Red Kidney Beans with Liquids?
Barley Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Barley flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Barley flour vs Canned Red Kidney Beans with Liquids:
300 calories of Barley flour have 3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B2, 3.8 times more Vitamin B5, 12.2 times more Vitamin B9 and 7.9 times more Vitamin K than Barley flour or meal.
Both Barley flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Barley flour or meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Barley flour vs Canned Red Kidney Beans with Liquids:
300 calories of Barley flour have 8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.6 times more Potassium, 272.6 times more Sodium, 1.3 times more Zinc and 27.4 times more Water than Barley flour or meal.
Both Barley flour and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 9.8 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Barley flour or meal.
Both Barley flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Barley flour provide inadequate amounts of Omega 3
Both Barley flour or meal as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.