Nutrient Comparison: Barley flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Barley flour have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Barley flour have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Barley flour have 2.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 34.3 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 64 times more Sodium and 6.4 times more Water than Barley flour or meal.
- Both Barley flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 4.3 times more Energy, 1.5 times more Omega 3, 8.4 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Sugars than Barley flour or meal.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6