Nutrient Comparison: Barley flour VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Barley flour has 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B6 and 28.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Vitamin B9 and 1.9 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Barley flour have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Barley flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Barley flour has 2.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 34.3 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 64 times more Sodium and 6.4 times more Water than Barley flour or meal.
- Both Barley flour and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 4.3 times more Energy, 1.5 times more Omega 3, 8.4 times more Omega 6, 5 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.3 times more Sugars than Barley flour or meal.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6