Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Enriched yellow Corn flour masa
Weight per 300 calories
Boiled Red Kidney Beans
236g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched yellow Corn flour masa?
Boiled Red Kidney Beans VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Enriched yellow Corn flour masa:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Enriched yellow Corn flour masa:
300 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 1.7 times more Calcium and 3.1 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.2 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 5.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3