Nutrient Comparison: Boiled Red Kidney Beans VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Enriched yellow Corn flour masa:
- 7 oz of Enriched yellow Corn flour masa contain 9.2 times more Vitamin B1, 13.9 times more Vitamin B2, 17.2 times more Vitamin B3 and 4 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Boiled Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Enriched yellow Corn flour masa:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Manganese and 1.5 times more Potassium than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 4.9 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 8.8 times more Selenium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 2.9 times more Energy, 7.4 times more Fat, 15.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6