Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Enriched yellow Corn flour masa
Weight per 500 calories
Boiled Red Kidney Beans
394g
Enriched yellow Corn flour masa
138g
Enriched yellow Corn flour masa has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Enriched yellow Corn flour masa?
Boiled Red Kidney Beans VS Enriched Yellow Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Enriched yellow Corn flour masa?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Enriched yellow Corn flour masa:
500 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Enriched yellow Corn flour masa:
500 calories of Boiled Red Kidney Beans have 3.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 1.7 times more Calcium and 3.1 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa contain similar levels of Iron per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 9.2 times more Omega 3, 3.3 times more Fiber and 2.9 times more Protein than Enriched yellow Corn flour masa.
While 500 kcal of Enriched yellow Corn flour masa contain 5.5 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3