Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Canned Hominy
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Canned Hominy
417g
Boiled Red Kidney Beans have 1.8 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Canned Hominy?
Boiled Red Kidney Beans VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Canned Hominy?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Canned Hominy:
300 calories of Boiled Red Kidney Beans have 30.2 times more Vitamin B1, 5.5 times more Vitamin B2, 9.9 times more Vitamin B3, 13.6 times more Vitamin B6, 73.7 times more Vitamin B9 and 23.8 times more Vitamin K than White Canned Hominy.
Both Boiled Red Kidney Beans and White Canned Hominy provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Canned Hominy:
300 calories of Boiled Red Kidney Beans have 1.6 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus and 25.4 times more Potassium than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 4.4 times more Selenium, 235.5 times more Sodium, 1.7 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 7.9 times more Omega 3, 1.7 times more Fiber and 3.3 times more Protein than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 6.4 times more Omega 6 and 8.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of White Canned Hominy provide inadequate amounts of Omega 3