Nutrient Comparison: Boiled Red Kidney Beans VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs White Canned Hominy:
- 5 ounces of Boiled Red Kidney Beans have 53.3 times more Vitamin B1, 9.7 times more Vitamin B2, 17.5 times more Vitamin B3, 1.4 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9 and 42 times more Vitamin K than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs White Canned Hominy:
- 5 ounces of Boiled Red Kidney Beans have 2.8 times more Calcium, 8.1 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 4.1 times more Phosphorus and 44.8 times more Potassium than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 2.5 times more Selenium and 133.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and White Canned Hominy contain similar levels of Zinc per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Energy, 14 times more Omega 3, 1.6 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 3.6 times more Omega 6 and 4.7 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of White Canned Hominy provide inadequate amounts of Omega 3