Boiled Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 300 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 37.6 times more Vitamin B9 and 24.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 300 calories of Boiled Red Kidney Beans have 10.8 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 7.6 times more Potassium and 1.6 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 2.1 times more Manganese and 6.8 times more Selenium than Boiled Red Kidney Beans.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 24.3 times more Omega 3, 5 times more Fiber and 3.2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Boiled Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 300 calories.