Nutrient Comparison: Boiled Red Kidney Beans VS UNCLE BENS Cooked Parboiled Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 32.5 times more Vitamin B9 and 21 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs UNCLE BENS Cooked Parboiled Brown Rice:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 2.4 times more Manganese and 7.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 21 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- While 14 oz of UNCLE BENS Cooked Parboiled Brown Rice contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6 in 14 ounces.