Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 3.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Vitamin B9 and 10.3 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Magnesium, 3.9 times more Manganese, 8.5 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 2.4 times more Iron, 4.3 times more Potassium and 64 times more Sodium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3, 12.3 times more Sugars, 2.5 times more Fiber and 1.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.