Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Canned Red Kidney Beans with Liquids
617g
UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Red Kidney Beans with Liquids?
UNCLE BENS Cooked Parboiled Brown Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.1 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 18.6 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Canned Red Kidney Beans with Liquids:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.2 times more Manganese and 4.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 17.5 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 7.7 times more Potassium, 116.1 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.6 times more Omega 3, 22.4 times more Sugars, 4.6 times more Fiber and 3.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.