Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Royal Red Kidney Beans
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.2 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Royal Red Kidney Beans?
UNCLE BENS Cooked Parboiled Brown Rice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Royal Red Kidney Beans:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 43.9 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Royal Red Kidney Beans:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Manganese and 6.6 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 19.5 times more Calcium, 3.5 times more Copper, 7.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 9.9 times more Potassium and 1.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 8.5 times more Omega 3, 6.5 times more Fiber and 3.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.