Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 1.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Canned Red Kidney Beans With Liquids VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B6 and 39.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Red Kidney Beans with Liquids have 5.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.1 times more Potassium, 123.3 times more Sodium and 2.4 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Manganese and 14.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Zinc per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 5.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Canned Red Kidney Beans with Liquids and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.