Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 4.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or 51% Whole Wheat Pasta with Enriched Semolina?
Canned Red Kidney Beans With Liquids VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B6 and 20.3 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.9 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Potassium, 95.1 times more Sodium, 1.3 times more Zinc and 37.6 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.6 times more Manganese and 15.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Omega 3, 3.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Canned Red Kidney Beans with Liquids and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 6 in 500 calories.