Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B6 and 20.5 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 3.7 times more Potassium, 64 times more Sodium and 1.3 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 27.9 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.8 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Fiber and Protein per seven ounces.