Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Royal Red Kidney Beans:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Royal Red Kidney Beans:
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 9.6 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 19 times more Potassium and 2.6 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Energy, 1.9 times more Carbohydrate, 5.5 times more Fiber and 4.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.