Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Royal Red Kidney Beans
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.1 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Royal Red Kidney Beans:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Royal Red Kidney Beans:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Manganese and 20.2 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 9 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 2.6 times more Fiber and 2.1 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.