Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Enriched Semolina
Weight per 300 calories
Boiled Red Kidney Beans
236g
Enriched Semolina
83.3g
Enriched Semolina has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched Semolina?
Boiled Red Kidney Beans VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched Semolina?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Enriched Semolina:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled Red Kidney Beans as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Enriched Semolina:
300 calories of Boiled Red Kidney Beans have 4.7 times more Calcium, 3.6 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 6.1 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 26.3 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.9 times more Omega 3, 5.4 times more Fiber and 1.9 times more Protein than Enriched Semolina.
Both Boiled Red Kidney Beans and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.