Comparing Nutrients in 300 calories Enriched SemolinaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Enriched Semolina
83.3g
Canned Red Kidney Beans with Liquids
370g
Enriched Semolina has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Enriched Semolina or Canned Red Kidney Beans with Liquids?
Enriched Semolina VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Semolina or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Enriched Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of Enriched Semolina have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B6 than Enriched Semolina.
Both Enriched Semolina and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Enriched Semolina as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Enriched Semolina vs Canned Red Kidney Beans with Liquids:
300 calories of Enriched Semolina have 18.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 6.2 times more Potassium, 1137.8 times more Sodium, 2.6 times more Zinc and 27.3 times more Water than Enriched Semolina.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Omega 3, 4.9 times more Fiber and 1.8 times more Protein than Enriched Semolina.
Both Enriched Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Enriched Semolina as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.