Nutrient Comparison: Enriched Semolina VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Semolina versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Semolina vs Canned Red Kidney Beans with Liquids:
- 100 grams of Enriched Semolina have 7.7 times more Vitamin B1, 8.5 times more Vitamin B2, 12.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Enriched Semolina as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Enriched Semolina vs Canned Red Kidney Beans with Liquids:
- 100 grams of Enriched Semolina have 1.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 81.3 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.4 times more Potassium, 256 times more Sodium and 6.2 times more Water than Enriched Semolina.
- 100 grams of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Semolina have 4.4 times more Energy, 4.7 times more Omega 6, 4.9 times more Carbohydrate and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 than Enriched Semolina.
- Both Enriched Semolina and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6