Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, trail mix, regular
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, trail mix, regular
65g
Snacks, trail mix, regular have 3.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, trail mix, regular?
Boiled Red Kidney Beans VS Snacks, Trail Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, trail mix, regular?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, trail mix, regular:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Boiled Red Kidney Beans as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, trail mix, regular:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 31.5 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Snacks, trail mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.7 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Protein than Snacks, trail mix, regular.
While 300 kcal of Snacks, trail mix, regular contain 16.2 times more Fat, 21.2 times more Saturated Fat and 24.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, trail mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular provide inadequate amounts of Omega 3