Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Whole Triticale Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Whole Triticale Flour
88.8g
Whole-grain Triticale Flour has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Triticale Flour?
Boiled Red Kidney Beans VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whole Triticale Flour:
300 calories of Boiled Red Kidney Beans have 4.7 times more Vitamin B9 than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Boiled Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whole Triticale Flour:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 3 times more Iron and 2.3 times more Potassium than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.3 times more Magnesium and 3.3 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Whole Triticale Flour contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 8.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Whole Triticale Flour.
Both Boiled Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 300 calories.