Nutrient Comparison: Boiled Red Kidney Beans VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Whole Triticale Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Whole Triticale Flour:
- 14 oz of Whole-grain Triticale Flour contain 2.3 times more Copper, 3.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Whole Triticale Flour contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Omega 3 than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 2.7 times more Energy, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6