Wheat flour, white, all-purpose, enriched, bleached has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wheat flour, white, all-purpose, enriched, bleached?
Boiled Red Kidney Beans VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and 80.3 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
300 calories of Boiled Red Kidney Beans have 5.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While 300 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 9.9 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21.9 times more Omega 3, 7.9 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Boiled Red Kidney Beans and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 in 300 calories.