Nutrient Comparison: Boiled Red Kidney Beans VS Wheat flour, white, all-purpose, enriched, bleached per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B6 and 28 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Wheat flour, white, all-purpose, enriched, bleached:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 1.6 times more Iron, 1.4 times more Manganese and 28.3 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 7.6 times more Omega 3 and 2.7 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- While 1 kg of Wheat flour, white, all-purpose, enriched, bleached contains 2.9 times more Energy, 3.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3