Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Enriched Self-rising All-purpose White Wheat Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Enriched Self-rising All-purpose White Wheat Flour
84.7g
Enriched Self-rising All-purpose White Wheat Flour has 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched Self-rising All-purpose White Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Enriched Self-rising All-purpose White Wheat Flour
Boiled Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched Self-rising All-purpose White Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 78 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
300 calories of Boiled Red Kidney Beans have 6 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 1.3 times more Manganese, 9.1 times more Potassium and 4.8 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
While 300 kcal of Enriched Self-rising All-purpose White Wheat Flour contain 4.3 times more Calcium, 1.5 times more Phosphorus, 10.3 times more Selenium and 214 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21.3 times more Omega 3, 7.6 times more Fiber and 2.4 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
Both Boiled Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.