Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Boiled Red Kidney Beans has 2.4 times more Vitamin B6 and 28 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Copper, 2.4 times more Magnesium, 3.3 times more Potassium and 1.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 12.1 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 28.7 times more Selenium and 596.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.6 times more Omega 3 and 2.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 lb of Enriched Self-rising All-purpose White Wheat Flour contains 2.8 times more Energy, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3