Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 and 28 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Red Kidney Beans.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 2.4 times more Magnesium, 3.3 times more Potassium and 1.7 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 12.1 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese, 4.2 times more Phosphorus, 28.7 times more Selenium and 596.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.6 times more Omega 3 and 2.7 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.8 times more Energy, 3.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3