Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Enriched Wheat Flour
Weight per 300 calories
Boiled Red Kidney Beans
236g
Enriched Wheat Flour
82.4g
Unbleached Enriched All-purpose White Wheat Flour has 2.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched Wheat Flour?
Boiled Red Kidney Beans VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Enriched Wheat Flour:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and 80.3 times more Vitamin K than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Enriched Wheat Flour:
300 calories of Boiled Red Kidney Beans have 5.4 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 10.8 times more Potassium and 4.4 times more Zinc than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 9.9 times more Selenium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21.9 times more Omega 3, 7.9 times more Fiber and 2.4 times more Protein than Enriched Wheat Flour.
Both Boiled Red Kidney Beans and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.