Nutrient Comparison: Boiled Red Kidney Beans VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Enriched Wheat Flour:
- 100 grams of Boiled Red Kidney Beans have 2.7 times more Vitamin B6 and 28 times more Vitamin K than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 4.9 times more Vitamin B1, 8.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Enriched Wheat Flour:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.6 times more Iron, 1.4 times more Manganese and 28.3 times more Selenium than Boiled Red Kidney Beans.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.6 times more Omega 3 and 2.7 times more Fiber than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 2.9 times more Energy, 3.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Enriched Wheat Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3