Nutrient Comparison: Boiled Red Kidney Beans VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 7.4 times more Vitamin B1, 8.2 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Boiled Red Kidney Beans have 2 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Omega 3 and 3.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.9 times more Energy, 4.5 times more Fat, 8.3 times more Omega 6, 2.9 times more Carbohydrate and 2.5 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6