Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Hard Red Winter Wheat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Hard Red Winter Wheat
92g
Hard Red Winter Wheat has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hard Red Winter Wheat?
Boiled Red Kidney Beans VS Hard Red Winter Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Hard Red Winter Wheat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Hard Red Winter Wheat:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B2, 8.8 times more Vitamin B9 and 11.4 times more Vitamin K than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hard Red Winter Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Hard Red Winter Wheat:
300 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Hard Red Winter Wheat.
While 300 kcal of Hard Red Winter Wheat contain 3.2 times more Manganese and 22.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 16 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Hard Red Winter Wheat.
Both Boiled Red Kidney Beans and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Hard Red Winter Wheat provide inadequate amounts of Omega 6 in 300 calories.